The Complete Guide To At Home Insemination

The Complete Guide To At Home Insemination

Welcome to the world of at-home insemination, where embracing fertility with inclusivity and safety is at the heart of the journey. Whether you're trying to conceive with a partner or a sperm donor, the at-home insemination process can be a beautiful, empowering and special experience. In this guide, we'll take you through the step-by-step process of using an at-home insemination kit such as the Joey Kit and walk you through everything you need to know before you try. Additionally, we'll explore the differences between ICI, IVI, and IUI, to help you understand the best approach for your unique  journey.

Understanding ICI, IVI, and IUI

Before we dive into the process, let's clarify the differences between these insemination methods:

Intracervical Insemination (ICI): ICI involves placing sperm into the cervix using a syringe. This method allows the sperm to naturally swim into the uterus and towards the fallopian tubes, increasing the chances of fertilization.

Intra-vaginal Insemination (IVI): IVI is a similar method to ICI but involves depositing the sperm into the vagina rather than directly into the cervix. The sperm still have to navigate their way to the cervix on their own.

Intrauterine Insemination (IUI): IUI is a more advanced procedure that requires medical assistance. It involves placing washed and processed sperm directly into the uterus using a catheter, bypassing the cervix altogether.

For the purposes of this guide, we'll focus on the Intracervical Insemination (ICI) method for at-home insemination using the Joey Kit for.

Preparing for Insemination

Obtain the at-home insemination kit: The Joey Kit is designed for at-home insemination, containing all the necessary items for the process. There are three kit sizes to choose from so choose the kit that feels right for you.

Tracking Ovulation: 

Timing is everything when it comes to at-home insemination so understanding your menstrual cycle and tracking ovulation is crucial. Ovulation predictor kits or menstrual tracking apps can help pinpoint the best time to inseminate. We used the Flo App while trying to conceive and found it very helpful and easy to use. You can find more information about them on their website.

Safely Obtaining Sperm

Partner Sperm: If using sperm from a partner for your at-home insemination, open communication is essential. Ensure both you and your partner are comfortable with the process, and discuss the emotional aspects openly.

Sperm Donor: When using a sperm donor for your at-home insemination, choose a reputable sperm bank or work with a known donor. Perform health screenings and seek legal advice to establish parental rights if applicable.

The Insemination Process

Create a Relaxing Environment: Find a comfortable space for the at-home insemination to take place. We always suggest somewhere soft like a bed or couch to optimize relaxation. You could even consider playing soothing music or using scented candles to set the mood.

Sperm Preparation: If using fresh sperm for your at-home insemination, have the donor ejaculate into the provided collection cup. For frozen sperm, follow the instructions from the sperm bank.

Load the Syringe: Carefully transfer the sperm into the syringe provided in the Joey Kit.

Find a Comfortable Position: Lie down with your hips elevated on pillows or use an insemination-friendly position that suits you and keeps you comfortable and relaxed. 

Insertion: Gently insert the syringe into the vagina, aiming for the cervix's opening. The depth to the cervix can be up to 5 inches. We made the Joey Syringe 5 inches long to be inclusive of all cervix depths. We wanted to make at-home insemination easy and straightforward and our syringes make reaching your cervix simple.

 Post-Insemination: Remain in a comfortable position for 15-30 minutes to allow the sperm to reach the cervix. We always encourage everyone to keep their hips elevated during this time. 

Emotional Support and Follow-up

Remember, the journey to conception can be emotionally challenging. Lean on your support system, whether it's a partner, friends, or online communities. In case conception doesn't happen immediately, don't be disheartened, and seek medical advice if needed. 


At-home insemination using the Joey Kit can be a great way to take your baby-making journey into your own hands. By understanding the different at-home insemination methods and following the steps outlined in this guide, you can increase your chances of conception while ensuring safety and understanding for all  individuals involved. Embrace this empowering experience and remember that every path to parenthood is unique and valid. Happy inseminating!

Back to blog